speed interval trainging

[energizer bunny]

you will definately burn more fat with HIIT...but youl also lose muscle unless your diet is bang on......the low intensity cardio is mainly for the bodybuilder who wants to keep as much muscle as pos.....

kettlbells are a great tool for HIIT.....skipping...shutle runs....circuit training....there are loads of ways to burn fat quick.........boxing training is great for getting in shape..

check out this website Rossboxing.com for some great workouts....

[xnotoriousx]

you will definately burn more fat with HIIT...but youl also lose muscle unless your diet is bang on......the low intensity cardio is mainly for the bodybuilder who wants to keep as much muscle as pos.....

kettlbells are a great tool for HIIT.....skipping...shutle runs....circuit training....there are loads of ways to burn fat quick.........boxing training is great for getting in shape..

check out this website Rossboxing.com for some great workouts....

HOLY SHIT! that dude is a freak in my book. No way in hell I could do those one arm wheels OUCH he must have a indestructible bone structure