Quote Originally Posted by stokedv View Post
Bro don't do cardio before lifting... its baaad.. you wont lift good .. do cardio after the workouts but bump it to like 30 minutes if it's after a workout and do brisk-walking every morning for maybe 45 mins to an hour? so cardio becomes 2 times a day and you will see nice results thats what I do and it works like magic for me...
i know thats what i used to do and thats the reason why,

but as of right now im more worried about loseing some pounds and burning the fat.