400g protien
155g fats


it's gonna be very very important that you only use good sources of fats..

so split between six meals u need to eat 66g of protien per meal and 25g of fat...

eat veggies (no corn or peas... or anything of that sort.. brocolli type veggies are what your looking for) at least 3 times a day..

post up a proposed diet for critique