Chin ups (mix up wide/medium/narrow grip) Deadlifts, and barbell rows. I do more volume for back than other bodyparts because the back is comprised of so many muscles. So remember to train them all.
Chin ups (mix up wide/medium/narrow grip) Deadlifts, and barbell rows. I do more volume for back than other bodyparts because the back is comprised of so many muscles. So remember to train them all.
Cool... Thanks for the advice guys![]()
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