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Thread: My Training Split. Opinions Welcomed

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  1. 09-27-2009, 02:26 PM #1
    Ronnie Rowland's Avatar
    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Split isnt bad but I would not do hams after back.

    Training volume is too high! Stay around 8-12 sets as opposed to 16.
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  2. 09-28-2009, 08:49 AM #2
    Aizen Sosuke's Avatar
    Aizen Sosuke
    Aizen Sosuke is offline Member
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    Quote Originally Posted by Ronnie Rowland View Post
    Split isnt bad but I would not do hams after back.

    Training volume is too high! Stay around 8-12 sets as opposed to 16.
    Thanks Ronnie, I'll bring it down to 12 setsby taking one from each exercise. Now why not hams after back?
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