training each bodypart

[ranging1]

i say once a week, and depending one the muscle group i do between 3-9 sets for each muscle, usually the bigger the muscle the more sets

like everyone said above, depends on each individual, generally once a week is the most popular becuase it allows for the best recovery time, most people overtrain if they train a muscle group hard twice a week

[Hunter-S-Thompson]

i say once a week, and depending one the muscle group i do between 3-9 sets for each muscle, usually the bigger the muscle the more sets

like everyone said above, depends on each individual, generally once a week is the most popular becuase it allows for the best recovery time, most people overtrain if they train a muscle group hard twice a week

sorry off topic but ranging1 you posted some suggestions in my cycle log to lower my sets per bodypart, i took that advice and i started losing strength, ive tried it before too and the same thing happened, i started losing strength.. i dont know, maybe my body just needs those few extra sets? or maybe its so used to it and my strength will go down for a while but then it will be ok again once i adjust? what do you think? you can respond to this in my cycle log if you want, sorry to the OP for hijacking your thread..