Possibly a new take on post workout nutrition

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To me it makes sense! But every where you look people are forcefeeding post workout sugar!!!! But like i always say science changes everyday!!!

[MuscleScience]

To me it makes sense! But every where you look people are forcefeeding post workout sugar!!!! But like i always say science changes everyday!!!

Kinda, a study may come out every now and then that raises the possibility of a change in the consensus. However unless there is a glaringly new and break through discovery. Rarely does the consensus change in science. The body of evidence is weighed much more heavily than a single study, unless it is a revolutionary piece of work, and this has to be reproduced and studied further before the body of evidence shifts.

[**TOP**]

So what do you say cut out the white potato and half a banana post workout! lol