My diet is following but people says u neeed improvement in it..
Im using 200mg deca and 500 mg test enantate per week and today was the end of my third week but i just got strenth but dint saw any gains yet...plz tellme in how many weeks i would see any gains and this is my diet plan..if u think it needs to be amended or something added plz tellme...
I need to get muscles on my body but i just have bloat,,,and my body mass incraeses but it seems as if im getting fat..i neeed muscles ....you can see ,my pic its really embrassing...
My height is 6 feet,85 kgs weigh and im 25...
Diet is
meal 1:
6 egg whites
i cup oatmeal
a spoon of cottage cheese
meal 2:
One scoop whey(before workout)
meal 3after workout)
0.5 kgs boiled mashed beef
orange juice 0.5 ltr
meal 4:
2 pieces chciken breast steam
chicken sand witch
meal 5:
6 pieces of fish
fruit
meal 6:
2 pieces of chicken breast steam
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