AM workout vs PM workout, or both?

[BigWiLL35]

When I did morning workouts for an entire summer (I had ur exact schedule) I noticed dramatic results. My exact schedule was this for an entire summer...

300 AM wake up
why would you wake up so early and not eat anything for an hour and a half?
430 AM finish breakfast
530 AM workout
1 hour workout? did this consist of high intensity? any cardio?
630 AM drink shake
800 AM eat PPWO meal
1130 AM eat lunch
are you eating whole meals or small/medium snacks throughout the day?
230 PM eat lunch
530 PM eat dinner
700 PM go to sleep
any supps before bed? (casein protein, small meal ect)

My workouts had much more energy in the morning, and I felt good all day long, because I knew how hard I worked out, and I could now feed my muscles all day long. I have seen studies that show testosterone levels are also their highest in the morning, and you just spent all night producing HGH, so morning seems like the best time to workout. Plus, cortisol levels are at their lowest in the morning I believe.

my responses/question are in bold

[kaptainkeezy04]

my responses/question are in bold

it takes me an hour and a half to finish breakfast. when i wrote finish breakfast i didnt mean i started it then. 1 hour with weights. i would get in the gym. stretch, and do 5 mins of light cardio and then spend about 45 - 60 mins with weights. These were full whole meals. The only thing i took before bed was melatonin and zma.