My gains in strength and LBM seem to come after week 6-8, thats if I was using a long acting ester, like Enanthate. I do gain additional strength before then and water weight if not using an AI, but its not like the increases I get after weeks 6-8. It then carries on for a further 5-6 weeks, then will tail off if I dont add a compound or increase the dose(s).
I use a similar program to the sling shot program (peroidization), that adds volume and reduces it. I also incorperate HIT during the "deload" for around 3-4 weeks, then go back to adding volume for a further 4-5 weeks.
Last edited by Swifto; 10-23-2009 at 04:32 AM.
Swifto, I understand now what you are saying. I personally, have never heard of anyone making good past 8-10 weeks max but I am not doubting you. There are always going to be a few exceptions!
I will use a cycle that one of my new clients is incorporating in preparing for his next bodybuilding show. During his first consultation with me he complained of not being able to make any substantial gains after around 8 weeks of using test/deca.
Here's the first 3 phases we plan to take him through-
Note: He is prone to gyno so he will be running .5mgs of arimidex eod.
6 ius of GH will also be incorporated non-stop throughout the entire cycle. He would like to increase the GH dosages during each subsequent phase but cannot afford to do so.
FIRST PHASE-
Weeks 1-8: 1 gram of test enanthate per week (RELOAD)
Weeks 1-8: 400 mgs of tren enanthate per week (RELOAD)
Weeks 1-8: 50 mgs of anadrol daily (RELOAD)
Weeks 9-10: (500 mgs of test enathate per week) (DELOAD)
SECOND PHASE-
Weeks 11-19: 1.5 grams of test enathate per week (RELOAD)
Weeks 11-19: 400 mgs of tren enathate per week (RELOAD)
Weeks 11-19: 75 mgs of anadrol daily RELOAD)
Weeks 20-21: ( 750 mgs of test enanthate per week) (DELOAD)
THIRD PHASE-
Weeks 22-30: 2 grams of test enathate per week (RELOAD)
Weeks 22-30: 600 mgs of deca per week (RELOAD)
Weeks 22-30: 50 mgs of injectable d-bol daily (RELOAD)
Weeks 31-32: 1 gram of test enanthate per week (DELOAD)
I HOPE THIS HELPS CLEAR UP SOME THINGS!
Yes it is marcus but keep in mind he is getting ready for a big show and he hired me to help get him as big as possible. He's very advanced and has taken much higher dosages (non-stop) in the past. I've actually lowered his dosages. He was stacking large amounts of d-bol and drol together before we began!
agreed, i really dont like his idea and training protocol, and i know for fact his volume is far to great for me personally, i could never recover from his workouts even on gear BUT his system has seemed to work for alot of people on this board so it does seem to work for some people, it just depends on the individual by the looks of it
agree, it seems to be the trend for ALOT of anabolic users, not all of course for yous who seem to gain still further in cycles
have to agree i think shorter cycles are the better trend
okay ronnie i just lost ALOT of faith in ur knowledge, just becuase of ur exceptional use of oral steroids that just isnt nessecary, the high dosages of injectables is clearly due to his a big guy, but omg the orals!!!!!!!!
also if hes comming up to a bodybuilding competion shouldnt u try avoid alot of aramatising steroids?
and i noticed how u continueally increase the dosages? though this may increase gains this also does open the user to alot of side effects
why not use a high dosage for 8 weeks, followed by a bridge or lower dosage of steroids for 4-8 weeks, and then again 8 week of high dosages again
^^^^^ i just think that be more suitable to allow better growth with less side effects, u may not grow as much as ur cycle but ull avoid alot of the side effects, plus the bridge can give recptors a break from such huge dosages but also allow the user to maintain more of his mass and then become ready for his next high dosage regime IMO
Last edited by ranging1; 10-25-2009 at 01:05 AM.
[QUOTE=ranging1;4919872]agreed, i really dont like his idea and training protocol, and i know for fact his volume is far to great for me personally, i could never recover from his workouts even on gear BUT his system has seemed to work for alot of people on this board so it does seem to work for some people, it just depends on the individual by the looks of it PLEASE QUOTE ME CORRECTLY!!!!! YOU OBVIOUSLY HAVE NOT READ ABOUT SLINGSHOT TRAINING. THERE ARE NO LIMITS ON HOW FEW SETS ONE CAN PERFORM.
okay ronnie i just lost ALOT of faith in ur knowledge, just becuase of ur exceptional use of oral steroids that just isnt nessecary, the high dosages of injectables is clearly due to his a big guy, but omg the orals!!!!!!!!ORALS ARE WHAT THIS PARTICULAR COMPETITOR LIKES. PEOPLE HAVE HEARD ME SAY BEFORE THAT I AM NOT A BIG FAN OF ORALS FOR MEN BUT I HAVE TO WORK WITH DIFFERENT PERSONALITIES. SOME OF MY CLIENTS HAVE NEVER USED AN ORAL AND PROBABLY NEVER WILL. ALSO, THE D-BOL TO BE USED IN HIS CYCLE IS 50 MGS OF INJECTABLE PER DAY NOT THE ORAL VERSION. SO YOU HAVE LOST FAITH IN ME BECAUSE I TELL YOU THE TRUTH??? THIS TYPE OF MENTALITY IS WHY TOP-LEVEL COMPETITORS ARE NOT TELLING THE PUBLIC HOW MUCH THEY TAKE!!! THEY ARE NOT GOING TO ENDORSE SOMETHING ONLY TO HAVE IT THROWN BACK IN THEIR FACE.[/B]
also if hes comming up to a bodybuilding competion shouldnt u try avoid alot of aramatising steroids? NO BECAUSE # 1 HE'S OFF-SEASON. # 2 WHEN PRE-CONTEST COMES AROUND WE WILL JUST INCREASE ANTI-ES TO LOWER AROMATIZATION. I PERSONALLY WOULD NOT TAKE ANADROL BUT HE NEEDS IT TO MAINTAIN STRENGTH WHEN CUTTING.
and i noticed how u continueally increase the dosages? though this may increase gains this also does open the user to alot of side effects IT ALL DEPENDS ON THE PERSON. SIDE EFECTS ARE DIFFERENT FOR EVERYONE SO EACH PERSON MUST DO WHAT WORKS FOR THEM IN REGARDS TO THE AMOUNTS THEY USE AND FOR HOW LONG THEY USE. THIS GUY HAS BEEN AT THIS FOR YEARS AND HAS STALLED IN MAKING FORWARD PROGRESS. ONCE THE SHOW IS OVER HE WILL LET HIS RECEPETORS CLEAR OUT AND THEN ONCE HE DECIDES TO START BACK HE WILL USE A SMALL DOSAGE SUCH AS 500 MGS OF TEST AND 400 MGS OF DECA PER WEEK. HE WILL THEN INCREASE THINGS AS NEEDED WITH EACH RELOAD. KEEP IN MIND THIS VERY AGGRESIVE APPROACH IS NOT RECOMMENDED FOR SOME RECREATIONAL USERS/GYM RAT. BUT, FOR THOSE WANTING TO PUSH THE ENVELOPE IT WORKS MAJIC.
why not use a high dosage for 8 weeks, followed by a bridge or lower dosage of steroids for 4-8 weeks, and then again 8 week of high dosages again I HAVE SEVERAL RECREATIONAL TRAINERS DOING 8 WEEK CYCLES FOLLOWED BY 10 WEEKS OF BRIDGING WITH 300-500 MGS OF TEST (DEPENDING ON THEIR REPSONSE TO THE DRUGS , DIET, ETC) ^^^^^ i just think that be more suitable to allow better growth with less side effects, u may not grow as much as ur cycle but ull avoid alot of the side effects, plus the bridge can give recptors a break from such huge dosages but also allow the user to maintain more of his mass and then become ready for his next high dosage regime THIS IS WHAT THE DELOAD IS FOR BUT YOU CAN BRIDGE DURING ANY RELOAD AS WELL.[/QUOTE]
This seems to apply to me. I don't think I've ever made gains past weeks 8-10, even after upping the dosage. Seems like weeks 3-6 is where I do the growing.
So Ronnie, with you comments about 8 week cycles you are not saying you think all cycles/recommended cycles should be revised to 8 weeks? But you are just putting forth a whole other way to take gear and gain muscle, which is mostly aimed to builders who are on gear a lot of the year? I understand the 8 week load and the 2 week deload concept. But what is the exact gear regimen? When do you quit? When you are not using gear do you still lift weights like you recommend- with fewer sets that is contrary to the way most people lift right now these days? Thanks
Maximum gains are made during weeks 4-8 while reloading with steroids. During the following 2 week deload it's best to keep a base of testosterone in the equation to experince a second growth spurt. This turns into a 10 week cycle. During the next reload you up test dosages and/or add in other compounds for another 8 week reload and then deload for 2 weeks. This turns out to be one extended cycle and gains are much more pronounced.
The concept of using anabolics for 10 weeks and then taking off for 10 weeks is a sure-fire way to lose your gains. You've got to stay on something pretty much year round to keep gains. I am just being honest. You quit using when you want to quit but you won't keep all your gains.
When you quit taking you still lift the same way but some opt to reduce sets by a little because at that point you are simply maintaining. So if you are doing 12 sets for chest you might want to do only 9 sets once you stop using steroids.
how about blast cycle-cruise-blast cycle. (8-6-8 weeks). you will loose some gains when cruising but it looks safer to me.
There are currently 1 users browsing this thread. (0 members and 1 guests)