Quote Originally Posted by kaberle_15 View Post
My best gains in the shortest amount of time was about 5 years ago when I put on 45 pounds in about 4 and a half months, going from 195 to 240lbs.

I was not on a cycle.

I am 273lbs right now
nice work lol, how much of that was solid clean gains?

I gained just over 20lbs in 3 months fron 160-180 but felt like i was gaining in the wronge places. went on a bit of a diet and lost about 10 lbs, looked good after tho, so 10lbs in 3 months i think is good going as i was all natural.