blood 6.2, 1 hour post-workout
did biceps today
50lbs straight bar curls 8 reps 3 sets
35lbs preacher bench 8 reps 3 sets
hammers curls 12 reps 4 sets
184lbs on me /
7IU insulin injection.
Banned
blood 6.2, 1 hour post-workout
did biceps today
50lbs straight bar curls 8 reps 3 sets
35lbs preacher bench 8 reps 3 sets
hammers curls 12 reps 4 sets
184lbs on me /
7IU insulin injection.
Sapiens Fingit Fortunam Sibi
you meant kg?Originally Posted by gsxracer
Last edited by BJJ; 11-09-2009 at 04:44 AM.
Member
i would say no. since the rest of his weights are very weak too. why would you assume he would be able to straight bar curl 110lbs??
Sapiens Fingit Fortunam Sibi
You are right, fixed it.
New Member
from the looks of your workout intensity, again, injecting insulin is the LAST thing you need to be addressing in order to get in peak shape...
first off, that is the weakest bicep workout i've seen, do you spend 12 minutes in the gym and then hit the showers????
not that you need tons of sets for a small bodypart such as biceps, but the weights you are using are extremely low, if this is a challenging workout for you, you really need to build up your strength with good old fashion hard work, and give it some time!!! build a great base before you use any excessive supplementation (anabolics.... or if you are a 10 yr veteran competitive bodybuilder, something as risky as insulin, AFTER you have done several successful cycles of anabolics, packed on tons of quality hard earned muscle, and then you need some final "tweaking" because your physique is so near perfect!!!
not trying to be a jerk, but you are doing this in the complete bass-ackwards order!!!!!!!!!!!
be careful
I feel accomplished
what a workout, did that take you 15 whole minutes?
wow you are weak, so you've gained a whole pound, stop the presses
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