Quote Originally Posted by CasualDavit View Post
Thanks for the input, yeah i am busting my ass doing squats but for a while i did not prioritise my legs and if anything as going to be dropped off the schedule it would always end up being legs. I have been training them consistently now and have made good gains strength wise up from 265lbs for 8 reps to 315lbs for 8 reps and have gained 2 inches since those pics - but still want to gain significantly more. I did legs today and did lunges at the end of the workout - hopefully will have a bit more soreness tomorrow.
Are you doing full squats? Meaning at least to parallel? Make an honest assessment if you are or not. If not, lighten the weight and get a better range of motion. Ass to calves is not needed but you should be at least hitting parallel. The reason I mention this is I would expect a bit more development if you are using the weight you say. I know this is not always an accurate indicator. Plenty of guys bench a ton of weight and still lack pec size.