Results 1 to 32 of 32

Thread: Mrs Fireguy's Results/Contest Pics

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Join Date
    Feb 2009
    Posts
    1,100
    FireGuy1 your wife has an amazing back and her shoulders are freaking great!!! The seperation and detail is downright amazing, Hamstrings ROCK!! Calves are unreal, arms and quads are perfect!!! Congratulations to her and you for placing!!!!!!! Tell her good luck in future comps!!!!!

    How long did she diet for and what did she take to get so shreaded???

    P.S. Hurry up with your pictures and send me a free DVD!!!! LOL!!!!
    Last edited by Okinawa_Power; 11-10-2009 at 03:49 AM.

  2. #2
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Quote Originally Posted by Okinawa_Power View Post
    FireGuy1 your wife has an amazing back and her shoulders are freaking great!!! The seperation and detail is downright amazing, Hamstrings ROCK!! Calves are unreal, arms and quads are perfect!!! Congratulations to her and you for placing!!!!!!! Tell her good luck in future comps!!!!!

    How long did she diet for and what did she take to get so shreaded???

    P.S. Hurry up with your pictures and send me a free DVD!!!! LOL!!!!
    She stayed very lean this off season, we started her diet 14 weeks out with a BF% of 18.89. (Her last comp before the show was 11.03%)

    Her cardio started at 65 minutes per day and gradually went up to 90 minutes per day. (always divided into 2 sessions). Cut all cardio wednesday evening the week of the show.

    I started her carbs cycled at 50-50-50-200 and gradually decreased til a low of 25-25-25-60 was hit a few weeks out.

    Her protein stayed between 190-215 the entire diet with fats between 45-70 grams per day. I tried a new approach and scheduled her high carb days on her non workout days to help fill her out and it seemed to work great.

    Her sodium was kept around 4,000 mgs the entire diet with the exception of the last week. We ran it up to 7,000mgs until thursday then dropped it to 2,000mgs on friday. Yes, 2 grams of sodium the day before the show.

    Water was high throughout and cut at 4pm friday. After that she had about 8 ounces to sip in before prejudging.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •