My diet!!!! Advice!!!!

[**TOP**]

This can be a basic template for you to start with and adjust calories to what you need and also adjust once you start losing weight.Seeing how you are around 210lbs and 29% bf this will most likely need to be adjusted,but it is better than what you have now!

Meal 1
2-3 Whole Egg and 8-10 Egg Whites
Oatmeal (1/2 Cup dry)
3-5 grams fish oil

Meal 2
2 Scoops Whey Protein/Other protein source of your choice
1 tbs natty peanut butter

Meal 3 (Lunch)
2 Can Tuna/60z chicken breast/or whatever protein source you would like
2 cups veggies
1 tbs natty peanut butter or 3-5 grams fish oil

Meal 4
2 4oz tilapia
1 CUP brown rice


Post Workout
2 Scoops Whey Protein
3-5 grams fish oil


Meal 5
6-8oz Fish
2 Cups veggies
2 tbls natty p.b.

Try this and see if you can handle it if so let me know and we will go further....TOP

[GREAKWESSNIPES]

This can be a basic template for you to start with and adjust calories to what you need and also adjust once you start losing weight.Seeing how you are around 210lbs and 29% bf this will most likely need to be adjusted,but it is better than what you have now!

Meal 1
2-3 Whole Egg and 8-10 Egg Whites
Oatmeal (1/2 Cup dry)
3-5 grams fish oil

Meal 2
2 Scoops Whey Protein/Other protein source of your choice
1 tbs natty peanut butter

Meal 3 (Lunch)
2 Can Tuna/60z chicken breast/or whatever protein source you would like
2 cups veggies
1 tbs natty peanut butter or 3-5 grams fish oil

Meal 4
2 4oz tilapia
1 CUP brown rice


Post Workout
2 Scoops Whey Protein
3-5 grams fish oil


Meal 5
6-8oz Fish
2 Cups veggies
2 tbls natty p.b.

Try this and see if you can handle it if so let me know and we will go further....TOP

I am really enjoying your diet at the moment esp all the fish!

Talapia is SO lovely!

Why all the peanut butter?

Wouldn't whole peanuts be better because they are not processed and companies do not put partially hydrogenated vegetable oils in them which are rich in trans fats?

[GREAKWESSNIPES]

What do you mean when you say dry oats? Does this mean right out of the box? If so how in heck do you eat that? Also...what are you drinking with each of these meals? Thanks

I eat the dry porridge oats in a small coffee cup with a spoon!

For hydration mainly water and tea along with!

I have replaced the bread with rice cakes!

Are they a good low carb alternative to bread?

[GREAKWESSNIPES]

This can be a basic template for you to start with and adjust calories to what you need and also adjust once you start losing weight.Seeing how you are around 210lbs and 29% bf this will most likely need to be adjusted,but it is better than what you have now!

Meal 1
2-3 Whole Egg and 8-10 Egg Whites
Oatmeal (1/2 Cup dry)
3-5 grams fish oil

Meal 2
2 Scoops Whey Protein/Other protein source of your choice
1 tbs natty peanut butter

Meal 3 (Lunch)
2 Can Tuna/60z chicken breast/or whatever protein source you would like
2 cups veggies
1 tbs natty peanut butter or 3-5 grams fish oil

Meal 4
2 4oz tilapia
1 CUP brown rice


Post Workout
2 Scoops Whey Protein
3-5 grams fish oil


Meal 5
6-8oz Fish
2 Cups veggies
2 tbls natty p.b.

Try this and see if you can handle it if so let me know and we will go further....TOP

Hi TOP.

I have been on your diet for approximately two and a half weeks now (two weeks straght with only water as hydration) and I have lost only 2.6 lbs amd only 0.5% body fat!

Is this good or bad?

What can I do to speed up the process as my main cardio is brisk weaking for an hour a day?

Take more fish oils? Drink more whey?

Do u think I should switch to whey as my only protein source and cut carbs out completely and use coffee as an energy source as my work is mainly static?

I am planning to loose between 1/2 a stone and a stone a month?

A Uk journalist called Tim Shaw managed to get rid of his belly in just eiht weeks by working out and drinking whey?

Do you think I should use a fat burner to help me loose weight?

I was thinking of coleus forskohlii or guugul to begin with!

[**TOP**]

If the weight is not coming off quickly enough you need to look at your calories and drop them by 500. What are your calories at the moment?The diet i made for you was just a template to get you started,its up to you to tweek it now for your individual needs!....TOP

And as far as rice cakes go,check out the GI on them you will find it funny!! Although i do know a few guys that eat them alot even up to contest....

[GREAKWESSNIPES]

If the weight is not coming off quickly enough you need to look at your calories and drop them by 500. What are your calories at the moment?The diet i made for you was just a template to get you started,its up to you to tweek it now for your individual needs!....TOP

And as far as rice cakes go,check out the GI on them you will find it funny!! Although i do know a few guys that eat them alot even up to contest....

This is my kcals for the day roughly

BREAKFAST
276kcal or 184kcal

MEAL 2
214 OR 213 kcal

LUNCH
112 kcal

MEAL 4
135 kcal

POST WORKOUT
98 kcal

MEAL 5
213 kcal

My total is 1048 kcals per day

Is that good or bad for someone my weight?

I have not included the vegetables, tuna, tilapia, fish oils, eggs and almonds because I cannot find there calorific content.

What should be my average bodyfat percentage drop per week?

I cannot find the GI value on my rice cakes!

What is it usually?

[**TOP**]

This is my kcals for the day roughly

BREAKFAST
276kcal or 184kcal

MEAL 2
214 OR 213 kcal

LUNCH
112 kcal

MEAL 4
135 kcal

POST WORKOUT
98 kcal

MEAL 5
213 kcal

My total is 1048 kcals per day

Is that good or bad for someone my weight?

I have not included the vegetables, tuna, tilapia, fish oils, eggs and almonds because I cannot find there calorific content.What should be my average bodyfat percentage drop per week?

I cannot find the GI value on my rice cakes!

What is it usually?

This is just a damn goofy azz post! Why post your daily cals then say you didnt include the rest because you cant find it?? Why cant you find it? When you eat your tuna and tilapia it should be in a prepacked box or something with nutritional value, unless yo azz is goin fishing for it at da lake!! And i also suppose you get your eggs from a chicken,that doesnt have the values printed on his azz?? COME ON!!

[GREAKWESSNIPES]

This is just a damn goofy azz post! Why post your daily cals then say you didnt include the rest because you cant find it?? Why cant you find it? When you eat your tuna and tilapia it should be in a prepacked box or something with nutritional value, unless yo azz is goin fishing for it at da lake!! And i also suppose you get your eggs from a chicken,that doesnt have the values printed on his azz?? COME ON!!

This is the best I could do at the time!

I get my tilapia from a fish mongers!

I cannot find the box the eggs were in!

I cannot find the nutritional values of the tuna on the packet but I will try again later!