My diet!!!! Advice!!!!

[GREAKWESSNIPES]

If the weight is not coming off quickly enough you need to look at your calories and drop them by 500. What are your calories at the moment?The diet i made for you was just a template to get you started,its up to you to tweek it now for your individual needs!....TOP

And as far as rice cakes go,check out the GI on them you will find it funny!! Although i do know a few guys that eat them alot even up to contest....

This is my kcals for the day roughly

BREAKFAST
276kcal or 184kcal

MEAL 2
214 OR 213 kcal

LUNCH
112 kcal

MEAL 4
135 kcal

POST WORKOUT
98 kcal

MEAL 5
213 kcal

My total is 1048 kcals per day

Is that good or bad for someone my weight?

I have not included the vegetables, tuna, tilapia, fish oils, eggs and almonds because I cannot find there calorific content.

What should be my average bodyfat percentage drop per week?

I cannot find the GI value on my rice cakes!

What is it usually?