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  1. 11-22-2009, 05:42 PM #1
    biggerguns's Avatar
    biggerguns
    biggerguns is offline Associate Member
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    Thanks for listing the splits.
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  2. 11-23-2009, 04:38 AM #2
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    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Quote Originally Posted by biggerguns View Post
    Thanks for listing the splits.
    Another favorite of mine for training eod is the old Arnold split:

    DAY 1 CHEST/BACK
    DAY 3 SHOULDERS/ARMS
    DAY 5 LEGS
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