Arm workout routines? tri's specific

[Ronnie Rowland]

routine that always works well for me

presuming your on steroids so u can recover from it

superset in pyramid set fashion style between
3 sets straight barbell skull crushers
3 sets dumbell hammer grip skull crushers
^^ drop set the last 2 sets

then
1 set cable v bar tricep press down

rest 3-4 minutes between each set, so it allows full ATP recovery and rest for ur CNS

always found if u give longer rest periods, each set u can lift more, thus stimulating more growth

http://www.wonderhowto.com/how-to/vi...ushers-195211/
^^^ except use a bench not a ball

so workout would look like
1 set straight barbell skull crushers 8 reps
rest 3 minutes
1 set hammer grip dumbell skull crushers 8 reps
rest 3 minutes
1 set straight barbell skull crushers 10 reps
rest 3 minutes
1 set hammer grip dumbell skull crushers 10 reps
rest 3 minutes
1 set straight barbell skull crushers ,5-6 reps then drop set with hammer grip skull crushers, (choose a weight u can get another 5-6 reps out with it)
rest 3 minutes
1 set hammer grip skull crushers 5-6 reps, drop set with barbell skull crushers (choose a weight u can get another 5-6 reps out with it)

then rest 4 MINUTES, to allow u to feel great

then go do tricep press downs with v bar on the cables, aim for the 8-10 rep range

and your done

this workout works GREAT for me, been getting hepas of growth

Hey ranging, either you are having memory relapses or you are intentionally trying to slam Slingshot Training. What's your deal? You just recently posted saying 6 sets was too much for you on arms and now you are recommending 8?

Here's your post: Originally Posted by ranging1
coz anyone naturally would overtrain

as to ronnie, i didnt use to much volume

i actually trained at the lower end of ur reload phase

e.g
8 sets for chest
8 sets for back
6 sets foir biceps etc

and i still overtrained

just goes to show everyone is different

and gear was legit,

[kashalp]

ok now im confuzzed...

i will try ranging1's and see what happens. also to cover cover for him in regards to ronnies post.. he did mention that it always wrks for him and need suficant tools to help recover so im going to assume that isnt his regular routine, but something that he just throws in once in a while??

i dunno.. seems like a pretty intense workout, perhaps something as drastic is what i need for a bit to summon these pythons into growth. lol

any other sugestions?

[ranging1]

Hey ranging, either you are having memory relapses or you are intentionally trying to slam Slingshot Training. What's your deal? You just recently posted saying 6 sets was too much for you on arms and now you are recommending 8?

Here's your post: Originally Posted by ranging1
coz anyone naturally would overtrain

as to ronnie, i didnt use to much volume

i actually trained at the lower end of ur reload phase

e.g
8 sets for chest
8 sets for back
6 sets foir biceps etc

and i still overtrained

just goes to show everyone is different

and gear was legit,

lol its 7 sets actually
but its coz im on a gram of anabolics now, so i can recover from that type of workout, never use to be able to
and i stilll stand by 6 sets for biceps is to much for me, and 7 sets for triceps is still a fair bit for me, but being on a gram of anabolic seems to get rid of that overtraining issue

ok now im confuzzed...


i will try ranging1's and see what happens. also to cover cover for him in regards to ronnies post.. he did mention that it always wrks for him and need suficant tools to help recover so im going to assume that isnt his regular routine, but something that he just throws in once in a while??

i dunno.. seems like a pretty intense workout, perhaps something as drastic is what i need for a bit to summon these pythons into growth. lol

any other sugestions?

its something ive been doing last few weeks and has really worked for growth, just make sure u eat enough and allow enough recovery, u usally have to give an extra recovery day between my chest workout salso since my triceps usually still havent recovered

the long rests between sets i found are essential since it allows you to have time to gain ur energy back and allow your muscles to be ready for another set

[ranging1]

and ronnie i have nothing against ur slingshot system

it does seem to work for alot of people

i personally just dont think it works behind the theorys u say it does

the reaosns why it works i believe arent what u say they are, and scientifically speaking the way u say it works is very vague and an easy explain

it may work yes

but IMO i think its based on large amounts of calories, heavy steroid use, and intense training combined, then a rest period to allow recovery and since steroids are loosing der effect later in the cycle its the best time to give the body a break and rest

plus heavy workouts arent effective during this time becuase the steroids are beggining to loose their effects

as for the protein reduction scheme break, thats probably the only thing i disagree with your system

also i have seen some of the cycles you have reccomended in previous posts, and personally speaking i do disagree with them and think their overboard, which does lead me to think the way you get results is more through heavy steroid usage, not slingshot training

[Ronnie Rowland]

and ronnie i have nothing against ur slingshot system [b]you come across as someone wanting to argue because i have already caught you in several contradictions in which you still have yet to comment on/b]
it does seem to work for alot of people

i personally just dont think it works behind the theorys u say it does why
the reaosns why it works i believe arent what u say they are, and scientifically speaking the way u say it works is very vague and an easy explain

it may work yes if it works them what your problem with slingshot?
but imo i think its based on large amounts of calories, heavy steroid use, and intense training combined, then a rest period to allow recovery and since steroids are loosing der effect later in the cycle its the best time to give the body a break and rest define the term heavy steroid use

plus heavy workouts arent effective during this time becuase the steroids are beggining to loose their effects yes

as for the protein reduction scheme break, thats probably the only thing i disagree with your system why do you disagree with decrease in protein? Also, the negative things you stated about slingshot in the past was that it was too many sets and too many steroids. You've lost me again!

also i have seen some of the cycles you have reccomended in previous posts, and personally speaking i do disagree with them and think their overboard, which does lead me to think the way you get results is more through heavy steroid usage, not slingshot training do you know what i run? Obviously not! I am not a big-time competitor so i obviously do not need a lot of drugs at age 43. I do not have the cash at this time to spend on large amounts of drugs and even if i did i have no need in doing so. I do not want to weight 250 at my age because my blood pressure would go sky high due to my genetics but many of my clients weight more than 250 and they pay me to help them do the best they can with their genetic make-up, finances, etc. You know nothing about me or what i am all about. No disrespect but you come across as someone who is very ignorant about what's involved in being a top-lvel competitive bodybuilder. If you do not like what they have to do to reach their goals its best to keep it to yourself because judging them will only make them angry.

answers above in bold..

[Ronnie Rowland]

ok now im confuzzed...

i will try ranging1's and see what happens. also to cover cover for him in regards to ronnies post.. he did mention that it always wrks for him and need suficant tools to help recover so im going to assume that isnt his regular routine, but something that he just throws in once in a while??

i dunno.. seems like a pretty intense workout, perhaps something as drastic is what i need for a bit to summon these pythons into growth. lol

any other sugestions?

kashalp, please go back and re-read the quote I posted. ranging claims he over-trained with only 6 sets for arms with Slingshot Training and he was using legit gear! But, now he is telling others to use 8 sets like he does!?!? He really is confused.

[ranging1]

kashalp, please go back and re-read the quote I posted. ranging claims he over-trained with only 6 sets for arms with Slingshot Training and he was using legit gear! But, now he is telling others to use 8 sets like he does!?!? He really is confused.

i said 6 sets for biceps, not arms