So how does it work?

[Klimax]

Low reps or high reps are indipendent from cutting or bulking. They just stimulate different kinds of twitches. Find what work best for your muscles groups. Some ones will respond better to low reps other to high reps. But it's also good to work the same muscle with diferent ranges of reps.

[BRITISH ANABOLIC]

Low reps or high reps are indipendent from cutting or bulking. They just stimulate different kinds of twitches. Find what work best for your muscles groups. Some ones will respond better to low reps other to high reps. But it's also good to work the same muscle with diferent ranges of reps.

Thanks man great reply.

So is cutting just purley diet? im 6% bf naturally and i can eat what i want with no cardio and it doesnt move.

[Klimax]

Yes cutting is more a matter of diet and cardio.