Quote Originally Posted by Aizen Sosuke View Post
You seem to have some information, but your pct is a little off. We could answer all your questions, just provide us with your current stats and goals.
Age?
Height?
Weight?
Bodyfat %?
1st cycle right?
Goals?
And lastly do you have a set diet? What is it?
Age: 22
Height: 5'5''
Weight: 75kg
bodyfat: Haven't gotten this measured in a while but I'd estimate 12-13%.
Yes first cycle.
Goals: Get bigger
No particular set diet as long as I get 3000cals + which I still seem to grow with and adjust in time. Try to get 300-330g of protein and the rest is filled up accordingly with carbs / fats. I keep track of my daily intake on fitday. As far as foods, they can range from potatoes, brown rice, fish, chicken, steak, eggs, milk, oatmeal, fruits, different greens, etc... On cycle planning to up my calorie intake.

Could you explain why my pct is off.

Thanks again.