POST workout fast carb! Which one or ones?

[gbrice75]

I stick with straight food - post workout I take OJ, Yogurt, and Cottage Cheese with Pineapple (protein and simple carbs).

[oscarjones]

If you would have made the researches you talk about or travelled to India or Brasil, you knew that bananas must be eaten when mature, so yellow dark/brown and not when green!
When mature they are medium/high GI, depending on their origin.

While agree that you shouldn't eat bananas when they are very green, I do contest the fact that they must be eaten when very dark yellow/brown, unless the coloring of the skin has been altered by the slowing of enzyme actions from being refrigerated - in which case the inside fruit could still be fresh.

I guess, the relativity of bananas and their GI depends highly on the ripeness, like I mentioned, as as you pointed out, their origin.

But to outright say that bananas are a medium/HI GI index I still do not believe to be true, unless there's a chart/study which you can point me to.

[Twist]

seriously though **** bananas...
they are too sketchy anyway with the whole color thing. I mean they are good if you are stuck on an island and I believe they are one of the very few foods that you can almost solely survive on... But for our purposes, eat something else

[collar]

its not that complicated really.

stop looking too much into it.

after cardio days protein/fats for pwo

after weight training protein/COMPLEX LOW GI carbs for pwo.

and there is nothing wrong combining protein/low gi carbs and fats after training.

[stevey_6t9]

fvck who cares. your all wrong. everyone is different. Just experiemnt and see what best works for you

[BJJ]

I would like to advise you to use the approach of energizer bunny, who said he tried both way, low GI and hi GI. You will know then how your body reacts.

fvck who cares. your all wrong. everyone is different. Just experiemnt and see what best works for you

.....

[Klimax]

The end of the world would be upon us, the center of the earth would open up and swallow everything good and holy,fire would rain from the heavens
and demolish everything in its path! LOL that was fun!!

For real? I won't try that if it's true

[**TOP**]

For real? I won't try that if it's true

Thank GOD!! finally someone got the joke!!

[baseline_9]

To make this thread more complicated, I use fats Pwo with zero carbs!

HAHAHA I was waiting for someone to thow that one in.