Hi everyone ,

So after our hard workout we should be taking in a fast absorbing protein and carbs. My gym sells waximaize. Should i buy that? Also ive read that i should take in some dextrose monohydrate and maltodextrin. Does waximaize cover that or do i buy all three?

Anyone have a good formula for that intake and what to take?

Thanx ,

Badd

5'8"
195 lbs
9% bodyfat