Creatine

[crazypat123]

Ok ur going to see an increse in your strength and the reps u were doing at a certian weight will increase just stay on it for a while and will b amazed on how fast your bench for example will go up

hahaha siiiiiiiiiiick sounds good man how long till i should start noticing a difference?

[ArmedHammerd]

hahaha siiiiiiiiiiick sounds good man how long till i should start noticing a difference?

for me i notice a change in a week just go thorugh ur loading phase thats what i do people will tell u differnt basically i take 2 scoops a day for 7 days to start it off

[crazypat123]

for me i notice a change in a week just go thorugh ur loading phase thats what i do people will tell u differnt basically i take 2 scoops a day for 7 days to start it off

lol whats a loading phase, im a noob hahaha this is like my first supplement, i always go natural