No carbs and still no loss

[Damienm05]

two things.

1- 50% cals from carbs is not too much for a keto diet.
2- 51g carbs, however, is enough to prevent a state of ketosis.

Activity level, bad allotment of cals, number of cals, other factors - given. But if you aren't eating like <20g carbs, it trivializes a "carbless" diet plan - your body won't make the full conversion.

i meant to say fats - nooooooooo!!!!!!!!!!

To re-state: 51 g of carbs is too many, however his fat intake is fine. Do more cardio, bring the carbs down to 20ishg, mostly from fibrous veg/nuts. Meat/fish has basically 0

[MuscleScience]

i meant to say fats - nooooooooo!!!!!!!!!!

That makes sense...