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Thread: Doc. Sust training log

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  1. 12-07-2009, 01:41 PM #1
    audis4's Avatar
    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    ^^holy shit hahahahaha nice work doc!

    How much would you say your squat/dead suit adds to your raw totals?
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  2. 12-07-2009, 08:15 PM #2
    shawno
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    Doc, ballpark, what would 4 sets of chain weigh in total at the top?
    Where do you place them?

    thx
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  3. 12-08-2009, 08:25 AM #3
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Quote Originally Posted by shawno View Post
    Doc, ballpark, what would 4 sets of chain weigh in total at the top?
    Where do you place them?

    thx
    no idea. place them on the outside of the plates on the bar
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  4. 12-08-2009, 08:26 AM #4
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Quote Originally Posted by audis4 View Post
    ^^holy shit hahahahaha nice work doc!

    How much would you say your squat/dead suit adds to your raw totals?
    no idead, not much for the dead at all,but in the squat, about 200lbs
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