My arms don't get sore yet they are my best body part. My lats always get sore and they are probably my second best body part. My legs get the sorest and they are my worst body part.
Soreness is not an indicator of muscle growth!
My arms don't get sore yet they are my best body part. My lats always get sore and they are probably my second best body part. My legs get the sorest and they are my worst body part.
Soreness is not an indicator of muscle growth!
in all fairness theirs no studies that prove this, we base this on our own beliefs and theories
and alot of people on this forum have cyces at a young age, so saying cycling then cut off his test production is just a theory, theirs no evidence of this occouring
IMO if your loosing strength it can be an indicator of working a muscle to much
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