Senior Member
I sip on bcaas while training and have my pwo shake with fish oil IMMEDIATELY AFTER TRAINING. The O.N. whey contains glutamine but is it enough, cant answer that...
As far as creatine, I take kre-alkilyn creatine; 1 cap in the am, 1 pre and 1 pwo...( 3/day )
Senior Member
If your protein sup has it then you should be getting enough glutamine through that and meat,and fish etc.....Originally Posted by popsinc
Anabolic Member
kre-alkilyn creatine is next on my list many great feedback on this.
Anabolic Member
Why would you take your fish oil in your PWO, you are suppose to benefit from maximum glycogen uptake, that is the worst time to take any kind of fat?
I take my EFA supp with my last meal of the day
Senior Member
I disagree. When trying to lose weight,studies have shown that by taking in carbs PWO can be counter productive.
Read this and see if you gain anything from it.....TOP
http://www.bodybuilding.com/fun/md92.htm
Anabolic Member
Ok but that means you would have to limit total carbs has well. I used to do the CKD diet bodyopus and at some point the PWO had to be taken with high glycemic carbs.I disagree. When trying to lose weight,studies have shown that by taking in carbs PWO can be counter productive.
Read this and see if you gain anything from it.....TOP
http://www.bodybuilding.com/fun/md92.htm
Thank you very much for the link i will surely try this because i need to lose around 20 LOL
I have cut out most of the high glycemic carbs from my diet now, no more sugar, even sweetners, now i eat frozen fruits, and usually have a fusion drink acai berry with whey protein and glutamine after my workout, i will had some flax oil or olive oil next time.
Guess that goal is to keep insulin in check to lose maximum weight.
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