I disagree. When trying to lose weight,studies have shown that by taking in carbs PWO can be counter productive.
Read this and see if you gain anything from it.....TOP
http://www.bodybuilding.com/fun/md92.htm
Ok but that means you would have to limit total carbs has well. I used to do the CKD diet bodyopus and at some point the PWO had to be taken with high glycemic carbs.
Thank you very much for the link i will surely try this because i need to lose around 20 LOL
I have cut out most of the high glycemic carbs from my diet now, no more sugar, even sweetners, now i eat frozen fruits, and usually have a fusion drink acai berry with whey protein and glutamine after my workout, i will had some flax oil or olive oil next time.
Guess that goal is to keep insulin in check to lose maximum weight.
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