So lets say my protien sources are egg whites, protien powder, chicken, steak, fish, turkey, some cottage cheese. Breakfast I already have figured out, I have a ton of brown rice and veggies ie: green beans, broccolli, celery anything green for that matter. How would I model the diet and if Im dropping the carbs what fats am I using to replace them so my stomach isnt crying "carb-anyone" I know you know that dumb hungry feeling Im talking about?!
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