Workday Carbs Source

[Pipedream]

Pipedream, that’s a very bad diet bro, since i am not an expert on diet I’ll let Twist and others overhaul it for you...Good stats to begin with BTW...

A little history on me I was a skinny kid and very active, I normally didnt get above 145 until I left high school in 06 and joined the military. Im not in the military anymore due to the immaturity I showed toward some serious situations. Joining a gym once I got out I hovered around 170-175 @ 10%bf.... I ran out of money and became a couch potatoe and pick up soccer playing twice a week for about 4 months.... Beats me but I thought if I play soccer I would lose weight but I gained 10lbs lol.... Now @ 190 12%bf the diet I put up there to show you guys is my "offseason diet". I want to switch gears but not too hard where I start to crash but like I said before I want to get down to those contest/photoshoot numbers keeping as much muscle as I can without looking flat.

[bass]

A little history on me I was a skinny kid and very active, I normally didnt get above 145 until I left high school in 06 and joined the military. Im not in the military anymore due to the immaturity I showed toward some serious situations. Joining a gym once I got out I hovered around 170-175 @ 10%bf.... I ran out of money and became a couch potatoe and pick up soccer playing twice a week for about 4 months.... Beats me but I thought if I play soccer I would lose weight but I gained 10lbs lol.... Now @ 190 12%bf the diet I put up there to show you guys is my "offseason diet". I want to switch gears but not too hard where I start to crash but like I said before I want to get down to those contest/photoshoot numbers keeping as much muscle as I can without looking flat.

hey thanks for your service bro...at your age heck you will look ripped in no time. good luck with your diet...