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Thread: how to diet for competitions

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  1. #1
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    Quote Originally Posted by diamond-krys View Post
    lol ohh..and cheat days... i kno i should choose 1 day and eat roughly 500 cals more for a proper cheat day. when on a keto diet can i have statchy carbs on my cheat day? or should i keep to proteins and fats?
    Well since you'd only be on Keto for the last couple weeks leading up to the competition, I wouldn't do any cheat meals for that time. Not until like the very end and then you could try crap loading.
    Last edited by oscarjones; 12-17-2009 at 10:58 AM.

  2. #2
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    Quote Originally Posted by oscarjones View Post
    Well since you'd only be on Keto for the last couple weeks leading up to the competition, I wouldn't do any cheat meals for that time. Not until like the very end and then you could try crap loading.
    well its only a test run. im starting this diet in jan til april.. im goin 2 c a bb show and i wanna prep as if im doin the comp. i wanna stand near sum of those women and compare see how much wrk i have 2 do.
    im wondering if i should have like 50 g of starch on my reg cheat day and just consider that as my cheat meal? soo outta those 2 weeks of no starchy carbs i will have 1 day wit about 50 g of carbs added 2 my diet.
    im worried about doin 2 weeks straight of no starchy carbs...

    im gonna have 2 note everything.... maybe i will put up a log when i start it.

  3. #3
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    Quote Originally Posted by diamond-krys View Post
    well its only a test run. im starting this diet in jan til april.. im goin 2 c a bb show and i wanna prep as if im doin the comp. i wanna stand near sum of those women and compare see how much wrk i have 2 do.
    im wondering if i should have like 50 g of starch on my reg cheat day and just consider that as my cheat meal? soo outta those 2 weeks of no starchy carbs i will have 1 day wit about 50 g of carbs added 2 my diet.
    im worried about doin 2 weeks straight of no starchy carbs...

    im gonna have 2 note everything.... maybe i will put up a log when i start it.
    Ya some people do a keto diet with 6 days of no carbs then refeed on the 7th day. I'd be interested in following your logs.

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