Revised Cutting Diet - Needs Critiquing and Tweaking

[Turkey]

-i would change the bed time meal to something with casein pro; shakes go right thru you

-don't worry about being 'short' on your carb total, try the 150-160 range for now

-IMO, the amount of protein is fine for now

-incorporate some EFAs into your 4:30pm and 7:30pm meals, by eating a fatty fish, or some flax oil or nuts

[gbrice75]

-i would change the bed time meal to something with casein pro; shakes go right thru you

-don't worry about being 'short' on your carb total, try the 150-160 range for now

-IMO, the amount of protein is fine for now

-incorporate some EFAs into your 4:30pm and 7:30pm meals, by eating a fatty fish, or some flax oil or nuts

Turkey - thanks for the feedback. The shake I drink before bed contains casein protein (among other 'blends') - do you mean to eliminate the shake alltogether regardless of the protein type and replace with real food? Can you provide some examples of foods containing casein protein?

Understood about the carbs, they're probably the least of my concern for now.

I can easily throw down some almonds in my later meals, but i'm concerned about fats being too high as i'm already at 50g daily with the above diet... unfortunately none of the fats i'm getting from the meats are good fats...and I obviously can't cut out the meat. If I did salmon for the 7:30pm meal that would help. What about tuna - is it high in O-M-E-G-A-3 or 6?