You are fine as is. Many people do 45-60 minutes of cardio PWO and then eat so you are still ahead of their schedule. Your anabolic window is not slamming shut once you finish anaerobic activity.
9/11/2001~343 Never Forget!~E-HOF~RETIRED
You are fine as is. Many people do 45-60 minutes of cardio PWO and then eat so you are still ahead of their schedule. Your anabolic window is not slamming shut once you finish anaerobic activity.
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