Quote Originally Posted by Buildingmuscle View Post
Thanks for all the info.

it's Sad people have to go through the things they do
Fuken A on that buddy, but then it makes it easier to understand the pain of others and help them out.

Yoga is very good for back pain, the cobra is king to decompress the lower back.

I currently have the P90X program and the Yoga X is quite amazing, now if i can have the courage to get true the whole an hour and a half of it.

Lol