theres no real sign,, i usually can tell if i see the same dude in the gym for a year and then in a few months hes huge i would say thats a good hunch. Why are you wondering?
theres no real sign,, i usually can tell if i see the same dude in the gym for a year and then in a few months hes huge i would say thats a good hunch. Why are you wondering?
I am wondering b/c i see the rapid growth of my partner and he was skinny now hes built , but theres kinda a bulk to him like he just got blown up. As for me i get more tone but stay the same weight unless i had more fat then i though i had i hope in this diet change ill see some better out comes. I am sure that has to be my diet not getting in enough to eat.
Working out is very hard science to master there always someone that can either educate you or send you off in the wrong direction.
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