Real quick guys

[amcon]

Trust me, training is proper, I take advice from IFBB pro Bob Cicherillo, one bodypart per week, as heavy as I can go 8 - 12 reps, good form, full ROM, straps with everything to isolate the bodypart being worked.

good now ask bob why you dont have hard muscles, i know him as well, and padilla, dan miller and natallies... so on and so forth

just cuz some guy tells you to do one body part a week does not make you a pro... or have a pro work out.

im not a pro and i am 10% bf i have been as low as 7%, 6 foot 3, 253 lbs - i am 8 lbs heavier now three weeks in to a bulking cycle...

if you take my advise i know i can get you to my level (big, hard and low body fat)

if you want help i will offer it up- if you dont want what will make you grow then you came to the wrong place... ask and accept the advise

i dont like your sups but wont fight you on them... you dont have the right blood test for the REASON YOU ARE SAYING YOU WANT TO JUSTIFY THE CYCLE YOU WANT TO TAKE... if you said you plan on doing this cycle cuz you want too i wouldnt fight that either... just would hope you bf was low end of the teens cuz it will help eliminate sides..


good luck

[creactiveprotein]

good now ask bob why you dont have hard muscles, i know him as well, and padilla, dan miller and natallies... so on and so forth

just cuz some guy tells you to do one body part a week does not make you a pro... or have a pro work out.

im not a pro and i am 10% bf i have been as low as 7%, 6 foot 3, 253 lbs - i am 8 lbs heavier now three weeks in to a bulking cycle...

if you take my advise i know i can get you to my level (big, hard and low body fat)

if you want help i will offer it up- if you dont want what will make you grow then you came to the wrong place... ask and accept the advise

i dont like your sups but wont fight you on them... you dont have the right blood test for the REASON YOU ARE SAYING YOU WANT TO JUSTIFY THE CYCLE YOU WANT TO TAKE... if you said you plan on doing this cycle cuz you want too i wouldnt fight that either... just would hope you bf was low end of the teens cuz it will help eliminate sides..


good luck

Thanks man I do appreciate it, im just stating what i've heard and researched. I would like your help, seems like you have a great physique, I will tell you that im not happy with mine although I do work hard in the gym. So I guess share everything you know, or advise you could give me?

[amcon]

I agree, sometimes things get in the way, such as college and work, and at the time school/work was more important, so training was put on the back burner.

Regarding the straps - they are important even if you are using 10lb dumbbells, you want to minimize using other muscle groups, for example, doing lateral dumbbell raises, you are working the delts, using straps minimizes the amount of forearm involvement placing more emphasis on the delts. I do notice a difference, and this is common practice with many IFBB pros.

i use straps for every back work out, shrugs and deads... only cuz my freaking hands are so week from all the broken bones they have incured - lol - as for pros using them some do some dont

Thanks man I do appreciate it, im just stating what i've heard and researched. I would like your help, seems like you have a great physique, I will tell you that im not happy with mine although I do work hard in the gym. So I guess share everything you know, or advise you could give me?

no prob bro- trust me (ask big) i was not open to advise when i came here first and i am supprised they let me stay - just be open and when you ask a question the good part is your getting all sorts of inteligent answers with all sorts of personalities involved... i dont like sups others do - who is right? donesnt matter just understand why each person does or doesnt like them... then make an educated decision

as for more advise - read - man i hated all the guys telling me that but hit search and find a topic... then read - study - come back and ask questions


good luck - and keep us posted on what you are doing and how it is going

[creactiveprotein]

i use straps for every back work out, shrugs and deads... only cuz my freaking hands are so week from all the broken bones they have incured - lol - as for pros using them some do some dont




no prob bro- trust me (ask big) i was not open to advise when i came here first and i am supprised they let me stay - just be open and when you ask a question the good part is your getting all sorts of inteligent answers with all sorts of personalities involved... i dont like sups others do - who is right? donesnt matter just understand why each person does or doesnt like them... then make an educated decision

as for more advise - read - man i hated all the guys telling me that but hit search and find a topic... then read - study - come back and ask questions


good luck - and keep us posted on what you are doing and how it is going

New advice is always great, I have read a lot, I guess im not really sure why my gains arent where i'd like them to be. 8 to 12 reps, one bodypart per week, 12 sets for bi and tris, chest and back and delts, 15 sets for legs, 1.5 g protein per pound, lots of sleep, positive attitude, what am I missing?