
Originally Posted by
cgb6810
You made a big improvement from the before and after pictures "naturally". Gaining size takes a long time. It has taken me 5 years to bring my arms from 18-1/2" to 20". And I admit, it was AAS along with very hard training and proper diet that brought them up from 18-1/2"
Can you give me an idea of what your workout looks like? Are you training in a gym or at home? Have a training partner?