Sorry about that typo those sugars are actually from a sweet potatoe. I googled quite a few sources and that seems to be the correct number for sugars. Struck me as odd. I'll look through the store with the natural PB with the lowest sugars, should not be that hard to find.

Im going to drop the oil like you said to the meal with the broccoli and turkey burger and Add PB at nite before bed with the Casein protein. Just for my own knowledge, Casein protein at night because it's a slower digesting protein correct? During the day i use whey protein for PWO. Is that ok?

Also since the sugars are from a Sweet Potatoe would you recommend a different carb? i mean i can personally do oats all day i absolutely love them. Whatever you think would suit me best.