You'll want to read this!

[Ronnie Rowland]

i've decided to cruise at 250mg test e per week/10 days( i know i've knocked my natty test) and i now wish to do short blasts every now and again then maintain on the cruise dose. what would you recommend in terms of blast length and frequency per year? i'm 34, naturally peaked at 15.5st over 13 years p'lifting, have done 6 cycles over past three years and currently sitting at 16.1st.

I don't really suggest blast but rather " 8 week reloads". I consider a cruise a "2 week deload".

During 2 week deloads just stay with 250 mgs of test e per week. During reloads you have the option of using more anabolics or staying with a deload dose of 250 if you do not want to use a reload dose often. In your case I would do this-

PHASE 1:

8 WEEK RELOAD 1 GRAM OF TEST E PER WEEK/HIGHER VOLUME TRAINING
2 WEEK DELOAD 250 MGS OF TEST E PER WEEK/LOWER VOLUME TRAINING

PHASE 2:

8 WEEK RELOAD ONLY 250 MGS OF TEST BUT GO BACK TO HIGHER VOLUME TRAINING
2 WEEK DELOAD STAY WITH 250 MGS OF TEST AND REVERT BACK TO LOWER VOLUME TRAINING

PHASE 3:

REPEAT PHASE 1 WITH 1 GRAM OF TEST, ETC

[dec11]

I don't really suggest blast but rather " 8 week reloads". I consider a cruise a "2 week deload".

During 2 week deloads just stay with 250 mgs of test e per week. During reloads you have the option of using more anabolics or staying with a deload dose of 250 if you do not want to use a reload dose often. In your case I would do this-

PHASE 1:

8 WEEK RELOAD 1 GRAM OF TEST E PER WEEK/HIGHER VOLUME TRAINING
2 WEEK DELOAD 250 MGS OF TEST E PER WEEK/LOWER VOLUME TRAINING

PHASE 2:

8 WEEK RELOAD ONLY 250 MGS OF TEST BUT GO BACK TO HIGHER VOLUME TRAINING
2 WEEK DELOAD STAY WITH 250 MGS OF TEST AND REVERT BACK TO LOWER VOLUME TRAINING

PHASE 3:

REPEAT PHASE 1 WITH 1 GRAM OF TEST, ETC

sound job ronnie, cheers