12 week cutting cycle/diet

[determined1978]

ok, im going to take a stab at all of this:

5 am
pre w/o-pro/fat/cal/carb
hemo rage:0/0/42/10.5

5:30 workout

7 am pro/fat/cal/carb
6 egg whites
2 whole eggs
1 c oatmeal
3 omega 3 6 9 caps
40.3/17.1/421/27.6

9:30 am
2 scoops whey islolate with water
1/2 c oatmeal
53/1.2/278.5/14.7

12:00 lunch
5 chicken fingers baked or grilled
med. sweet pat.
1 c green beans
3 fat caps
34.5/16/573/47.6

3:00 pm
2 scoops whey isolate with water
1 tbs. nat. pnb
53.5/9.5/301/4.5

6:00
5 chicken fingers
1 c green beans
3 fat caps
30.9/18/361/10.7

9:00
2 scoops slow digesting protein
1 tbs nat pnb
49/9.5/315/7.5

daily totals:
protein:262.1g
fat:71.3g
cal.2291
carbs:123.1

[determined1978]

ok BMR is 1934.85, tdee is 2999, so it looks as if my daily total calories are low, i should be eating around 2500 cal, right?

[determined1978]

i am 31, 6'1, 185 lbs, dont really know about the bf, here is a pic, see what u think. My cycle is 12 weeks.

Andropen 275 2 cc's a week
masteron eth. 100mg eod
winny 50mg ed, last 4 weeks
clen 2 weeks on 2 off through cycle
pct: clomid and novadex
Goals: to gain some mass, and get ripped as possible, and down to at least 8% bf, ideally 6, i wish
weight training is:
Mon- upper chest/shoulders/ 30mins low int. cardio
tues.-legs/abs/low int. cardio
wed, i hr low int. cardio
thurs.-lower chest/triceps/ 30 mins. low int. cardio
fri.- back/ legs/ abs/30 mins low int. cardio

[mg1228]

ok, im going to take a stab at all of this:

5 am
pre w/o-pro/fat/cal/carbdont know what this is--but drop it and do 2sc whey and 1/2 cup oats with water and splenda
hemo rage:0/0/42/10.5

5:30 workout

7 am pro/fat/cal/carbdo this an hr after pwo meal below
6 egg whitesgood
2 whole eggs
1 c oatmealcheck macros--1 cup oatmeal should b 54 carbs
3 omega 3 6 9 caps
40.3/17.1/421/27.6

9:30 am
2 scoops whey islolate with waterdo this immediately pwo
1/2 c oatmeal1/2 cup oatmeal--27 carbs
53/1.2/278.5/14.7

12:00 lunch
5 chicken fingers baked or grilledgood but check macros--fat seems high for chicken
med. sweet pat.
1 c green beans
3 fat caps
34.5/16/573/47.6

3:00 pm
2 scoops whey isolate with waterdrop this and do packet of tuna or other lean protein---no need for shake
1 tbs. nat. pnb
53.5/9.5/301/4.5

6:00
5 chicken fingersagain check macros---
1 c green beans
3 fat caps
30.9/18/361/10.7

9:00
2 scoops slow digesting proteinmake this casein if it aint
1 tbs nat pnb
49/9.5/315/7.5

daily totals:
protein:262.1g
fat:71.3g
cal.2291
carbs:123.1

see bold above---not sure what chicken fingers are but if they got that much fat do chicken breast instead

make those changes and see what the totals come up too

this is strangely similar to my exact diet

[determined1978]

Hemo rage is a pre workout drink, like no explode. Carbs are off on the oatmeal
. Chicken fingers are just chicken strips. I wasn't eating anything before my workout because I wanted to do my cardio on an empty stomach, but if that's hurting me let me know. Thanks for your help

[determined1978]

Is canned chicken OK instead of the tuna? Don't really like tuna, I didn't know if it would have too much sodium in it.

[mg1228]

Is canned chicken OK instead of the tuna? Don't really like tuna, I didn't know if it would have too much sodium in it.

idk what canned chicken is---just do a different lean protein--beef,chicken breast, turkey breast, fish---just dont do a shake--ur body has to work harder to digest real food and the nutrients are better obviously

[determined1978]

What do u think bf% is? Is 12 weeks of this diet/ass cycle,enough to get me n the single digits?

[determined1978]

Realistically what should I expect?

[mg1228]

What do u think bf% is? Is 12 weeks of this diet/ass cycle,enough to get me n the single digits?

yes if u stick to it---but we still havent got ur diet straight yet---u need to recheck macros and make the changes i suggested then put up the new numbers

[mg1228]

Hemo rage is a pre workout drink, like no explode. Carbs are off on the oatmeal
. Chicken fingers are just chicken strips. I wasn't eating anything before my workout because I wanted to do my cardio on an empty stomach, but if that's hurting me let me know. Thanks for your help

u can keep the drink i guess but still add the meal---

the fat is way off for chicken--re-check that

cardio is pwo, right? u dont wanna lift on empty stomach

if it is a cardio only day then empty stomach is ideal