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Thread: running before or after lifting

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  1. 02-26-2010, 06:45 AM #1
    arejay
    arejay is offline Associate Member
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    cardio after working out allows you to tap into that fat stores and burn those all up because you have depleted most glycogen from your body. therefore the onlything left to burn is fat. now if your a runner then you would want to run first so you have the energy to train the hardest at what your training for.
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  2. 02-26-2010, 07:05 AM #2
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    Kratos
    Kratos is offline I feel accomplished
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    Quote Originally Posted by arejay View Post
    cardio after working out allows you to tap into that fat stores and burn those all up because you have depleted most glycogen from your body. therefore the onlything left to burn is fat.

    You sure about that?
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  3. 02-27-2010, 09:01 PM #3
    stokedv
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    Quote Originally Posted by Kratos View Post

    You sure about that?
    woooooah he said some shiet
    OP : read this thread lots of great info here..

    http://forums.steroid.com/showthread.php?t=421204
    Last edited by stokedv; 02-27-2010 at 09:04 PM.
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