Doc. Sust training log

[audis4]

Hey doc! just wondering if you use 25 and 35# plates for deads in place of the 45's.

My trainer had me do this wks out from this last comp and really helped me dip down low! the 45# plates were a breeze come comp time!

[Doc.Sust]

Hey doc! just wondering if you use 25 and 35# plates for deads in place of the 45's.

My trainer had me do this wks out from this last comp and really helped me dip down low! the 45# plates were a breeze come comp time!

no i dont ,but the pulls i do standing on the 1,2,3,4 inch boxes is the exact same principle. they both increase the range of motion you have to pull. i would rather use the boxes because there is more of a variety and i dont have enough 35 and 35 lbs plates to load enough weight on the bar to make them difficult.

[audis4]

no i dont ,but the pulls i do standing on the 1,2,3,4 inch boxes is the exact same principle. they both increase the range of motion you have to pull. i would rather use the boxes because there is more of a variety and i dont have enough 35 and 35 lbs plates to load enough weight on the bar to make them difficult.

Oh I see...ya really helps me with range of motion as well!