test,tren,oral vs test deca for mass

[marcus300]

Your diet isnt in order its no wonder you dont gain weight, it will be pointless in using any gear you need to learn how to eat to gain weight, thats your problem.

Go to the diet section and read the stickies about weight gain/bulking diet and re-design your diet, you have to compelely change your eating habits for the rest of your life if you want to be heavier, foregt gear for the time being and sort your diet out.

[fitguy]

Your diet isnt in order its no wonder you dont gain weight, it will be pointless in using any gear you need to learn how to eat to gain weight, thats your problem.

Go to the diet section and read the stickies about weight gain/bulking diet and re-design your diet, you have to compelely change your eating habits for the rest of your life if you want to be heavier, foregt gear for the time being and sort your diet out.

'
can you point me to whats wrong with my diet??i have read all the sticikies in the diet forum,been reading members diet here and i found that i eat much more daily than even people who are heavier than me..lunch and dinner for me is variable cause everyday something new is cooked and i dont cook but i make sure i am having enough calories and proteins in both those meals..

[Ferdinand]

'
can you point me to whats wrong with my diet??i have read all the sticikies in the diet forum,been reading members diet here and i found that i eat much more daily than even people who are heavier than me..lunch and dinner for me is variable cause everyday something new is cooked and i dont cook but i make sure i am having enough calories and proteins in both those meals..

First thing, there is no structure in your diet at all, and only 4 "solid" meals... Thats not enough.

[Ferdinand]

Example:

Meal 1: OZ/amount of what you eat = how much P/C/F - Calories

2 "

3 "

4 "

5 "

6 "

etc etc

= Total....

Then you have a structured diet... do that with everything you eat in the day and post it on diet section and get some feedback on it.

And just cause you have a high metabolism doesnt mean you dont have to keep track on your carbs and fats.

[fitguy]

Example:

Meal 1: OZ/amount of what you eat = how much P/C/F - Calories

2 "

3 "

4 "

5 "

6 "

etc etc

= Total....

Then you have a structured diet... do that with everything you eat in the day and post it on diet section and get some feedback on it.

And just cause you have a high metabolism doesnt mean you dont have to keep track on your carbs and fats.

i dont keep track of carbs and fats cause i dont gain fat and i am looking to gain mass even some fat gains is ok with me,i wrote everything in quantities except the lunch and dinner meals cause i dont eat the same food every day...i will be posting my pics soon enough in this thread

[Ferdinand]

Me, like you spent years training thinking i ate right because i downed some shakes and consumed healthy food, and boy did i grow when i got my diet in check for real.

Listen to marcus and go to the diet section, cause your diet is definatly NOT in check for good muscle growth.

Regards!

[fitguy]

Me, like you spent years training thinking i ate right because i downed some shakes and consumed healthy food, and boy did i grow when i got my diet in check for real.

Listen to marcus and go to the diet section, cause your diet is definatly NOT in check for good muscle growth.

Regards!

ok i will but can anyone point me or tell whats wrong with my diet and need to change,i will be posting my pics soon in this thread