In search of 6 pack abs/ Natural cut ...with pics

[amcon]

second set of pics 13 - 12 % bf... diet diet diet is what you want to research next

[jjfman]

Cool cheers man I'm pretty sure I've got a good diet going I've lowered carbs and upped protein, i do struggle with breakfast though i dnt really know what I should be eating then I've been having different types of eggs I know that's good for example 6egg omlette (5whites and 1whole) it gets kinda boring though any ideas u can give me??

[6ft5]

Cool cheers man I'm pretty sure I've got a good diet going I've lowered carbs and upped protein, i do struggle with breakfast though i dnt really know what I should be eating then I've been having different types of eggs I know that's good for example 6egg omlette (5whites and 1whole) it gets kinda boring though any ideas u can give me??

Oh, I usually dice up abunch of green peppers, onjion , minced garlic, chilli powder, dash of ceyene pepper. Sauteee then scranble eggs. Top w roasted potato and a bit of low fat cheese,

[jjfman]

Oh, I usually dice up abunch of green peppers, onjion , minced garlic, chilli powder, dash of ceyene pepper. Sauteee then scranble eggs. Top w roasted potato and a bit of low fat cheese,

Cool thanks alot bro that sounds gooood

[Okinawa_Power]

second set of pics 13 - 12 % bf... diet diet diet is what you want to research next

I would say he is at 10-11%

[jjfman]

I would say he is at 10-11%

Awesome thanks mate
I've got some body fat callipers on order so I can get a good reading when they arrive I'll post it up