i been following proper workouts, always train hard and heavy, constantly watching videos trying to learn new techniques and to see what I am doing wrong..
as for the diet? just up until maybe a couple of weeks ago, i realized i was not consuming enuff protein what so ever.. I always eyed out my food and just thought i had the proper amount but then when i actually calculated how much protein is actually inside the meats i was eating, i felt like i had a smack in the face of reality..
I was not actually eating 1.5 - 2 grams of protein per body weight, i never read the calorie count of the eggs i was eating, the meat i was eating, some meals i just ate more meat thinking i hit my mark for the amount of protein i should be consuming a day..
now im calculating, scaling my meats, and weighing the right amount of carbs i should be eating per meal..
i wish i did this when i first started training serious 2 years ago cuz i know for sure, i would be alot bigger with lean muscle right now...




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