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Thread: Triceps with the least strain on elbow?

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  1. 03-14-2010, 10:34 PM #1
    stevey_6t9's Avatar
    stevey_6t9
    stevey_6t9 is offline RIP Aziz "Zyzz" Sergeyevich Shavershian - Veni Vidi Vici
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    good question, but im sure your gona get 100 different answers.

    id say single arm cable kickbacks

    do you have elbow tendonitis?
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  2. 03-14-2010, 11:24 PM #2
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    bigjoe30
    bigjoe30 is offline Associate Member
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    Quote Originally Posted by stevey_6t9 View Post
    good question, but im sure your gona get 100 different answers.

    id say single arm cable kickbacks

    do you have elbow tendonitis?
    yes i do and it sucks!! really messing me up been taking it easy on tri/bi's and i havent been adding weight to my bench either.
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