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Thread: Deadlifts... Back day or leg day?

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  1. #1
    Back , sometimes i do stiff leg deads for hams

  2. #2
    Join Date
    Nov 2009
    Location
    HOUSTON, TX
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    666
    Quote Originally Posted by detroitcity View Post
    back , sometimes i do stiff leg deads for hams
    i realized i have to put mine with back to, because i was never a fan of deads or squats, but i know thats the real way to get your body into a growth phase easier. When you say straight legs, you mean like russian deads right? Like, keep knee's locked and hold the bar and bend over to stretch the hams right? I planned on that for legs too, but i'm not used to that lift. Is it going to make my back or legs more sore? I usually just did squats and leg press for legs, and of course leg ext and ham curls.

    Thanks,

    "dirty d"

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