Try this Chest workout! :)

[energizer bunny]

i change it up often......but at the min 3 exersices, push ups for 2 sets as many as pos.......press and flys......changing between, flat,incline and decline......normally 5 sets for press and 3 for flys...but again i change up often..

[JBarron]

we have no hammer incline row :-( lol

[Animal1]

No Worries!

we have no hammer incline row :-( lol

[Animal1]

That's good. I'm guessing you're just bulking/off-season?

Yeah my friend works his chest like this -->

---

Warm up with Push-ups 2 sets for failure

Stretch rotator cuffs ***

Incline Bench or DB Presses - 4 sets of 8-10

Flat Bench DB Press or Flat Bench Smith-Machine - 4 sets of 8-10

Incline or Cable-Crossovers - 3 sets of 10-12
(FST-7)* Machine Chest Press or Pull-overs 7 sets of 12-15 reps with minimal rest

---

i change it up often......but at the min 3 exersices, push ups for 2 sets as many as pos.......press and flys......changing between, flat,incline and decline......normally 5 sets for press and 3 for flys...but again i change up often..

[energizer bunny]

That's good. I'm guessing you're just bulking/off-season?

Yeah my friend works his chest like this -->

---

Warm up with Push-ups 2 sets for failure

Stretch rotator cuffs ***

Incline Bench or DB Presses - 4 sets of 8-10

Flat Bench DB Press or Flat Bench Smith-Machine - 4 sets of 8-10

Incline or Cable-Crossovers - 3 sets of 10-12
(FST-7)* Machine Chest Press or Pull-overs 7 sets of 12-15 reps with minimal rest

---

no mate......never bulked in my life.....im always cutting lol....im no bodybuilder, i just love training, trying to look good..but also try and get super fit, i do alot of running, boxing,cycling etc

[Animal1]

Ah! that's good! hehe.

Everyone has their own thing!

no mate......never bulked in my life.....im always cutting lol....im no bodybuilder, i just love training, trying to look good..but also try and get super fit, i do alot of running, boxing,cycling etc