Can't do it anymore...

[RoadToRecovery]

bass - what is your current goal?

[bass]

bass - what is your current goal?

My stats are in my profile, but here they are,

50 years old
5’ 9”
196 lbs
BF% under 20%

My goal is to see my abs, now nothing so far. Also to look muscular, good size chest, arms and legs.

My workout is posted, I’ll fond a link and post it. Basically its Chest and Triceps, Biceps and back, Legs and shoulders, Calves and abs, two day rest.


FireGuys, i will raise the cals. thanks bro.