yeh bro on fridays with abs...
yeh bro on fridays with abs...
I see it, it's kind of hidden there.
Anyways, I'm severely torn here. I have been enjoying my split I'm currently on, I have alot of spare time this semester and I get about 9+ hours of sleep each night.
I know the symptoms of overtraining, however I feel I've been recovering good, my lifts go up each week, and all day i just look forward to hitting the gym. However, I have been contemplating on going 1 day on 1 day off, and keeping the same routine. I just don't know what I will do those evenings I have off, maybe cardio, but I'm bulking so not to much..![]()
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