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Thread: Training 6 days a week

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  1. #1
    Join Date
    Mar 2010
    Posts
    201
    yeh bro on fridays with abs...

  2. #2
    Quote Originally Posted by GOONBAH View Post
    yeh bro on fridays with abs...
    I see it, it's kind of hidden there.

    Anyways, I'm severely torn here. I have been enjoying my split I'm currently on, I have alot of spare time this semester and I get about 9+ hours of sleep each night.

    I know the symptoms of overtraining, however I feel I've been recovering good, my lifts go up each week, and all day i just look forward to hitting the gym. However, I have been contemplating on going 1 day on 1 day off, and keeping the same routine. I just don't know what I will do those evenings I have off, maybe cardio, but I'm bulking so not to much..

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